FORM: How To Shoot a Basketball Better, Basketball Shot Form

Square shape guides proper shooting form

Controlled repetitive motion helps build muscle memory

Provides visual cues for instant feedback

Finally. A tool for building a better shot.

Private shooting coaches can be expensive, but with the FORM, anyone who wants to work on their basketball shooting mechanics has access to a tool designed specifically to help perfect their form. Anytime, anywhere.

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We OutperFORM The Rest

No other basketball training aid guides all 4 of these key mechanics for textbook shooting form.

	Shooting Hand Placement	Shooting Arm Posture	Guide Hand Placement and Usage	Arm Extension and Wrist Flick
FORM	[x]	[x]	[x]	[x]
Arm Straps	[-]	[x]	[x]	[-]
Shooting Bands	[-]	[x]	[-]	[x]
Guide Hand Glove	[-]	[-]	[x]	[-]
Smart Balls	[-]	[-]	[-]	[-]

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Form is for everybody.

FORM matches official basketball sizes and weights to help you build muscle memory and become a better, more consistent shooter.

New players learning how to shoot
Developing players perfecting their form
Season players reinforcing their form

Gordon Hayward NBA All-Star, FORM co-founder

The FORM can help anyone who wants to level up their game by improving their shooting technique. Even an experienced NBA veteran like me can benefit from using the FORM.
Paul George NBA All-star, Philadelphia 76ers

Training with the FORM will make you a better shooter. Just 15 minutes before practice or before a game. At home, chillin in your room…it’s the little things like this that will help you go far.
Lexie Hull WNBA Shooting Guard, Indiana Fever

That instant feedback is clutch. With the FORM, I know immediately when my alignment is off, or my guide hand gets in the way.

Player FAQs

Is the FORM a replacement for a basketball?

The FORM is not meant to be a replacement basketball or a stand-in for a coach. It’s a training tool to help improve players’ shooting performance outside of practice.

Why is the shape ideal for practice?

As coaches know, one of the biggest issues players have with shooting is proper hand placement, wrist and elbow alignment, and ball rotation — and it can be hard for players to tell what they’re doing wrong when practicing alone. The FORM helps players learn how to properly align shots so that their accuracy is significantly improved when it comes to shooting on the court.

How is this better than other training tools?

The FORM is the only training tool on the market that focuses specifically on developing proper shooting form. Repetitive shooting alone does you no good if you have bad technique. Shooting with the FORM before your practices or games, helps hone in proper technique and build positive muscle memory to increase accuracy and consistency in game time.

ALL FAQs

An all-access shooting coach right in your hands.